Shop › 10K Sub 40 Minute Training Plan Image 1 of 1 10K Sub 40 Minute Training Plan £5.00 Train for a 40-minute 10K with a 12-week plan built around a 4:00/km goal pace. Add To Cart Added! Train for a 40-minute 10K with a 12-week plan built around a 4:00/km goal pace.