Shop › 10K Sub 45 Minute Training Plan Image 1 of 1 10K Sub 45 Minute Training Plan £5.00 Work toward a 45-minute 10K with a 12-week plan built around a 4:30/km goal pace. Add To Cart Added! Work toward a 45-minute 10K with a 12-week plan built around a 4:30/km goal pace.