Shop › 5K Sub 30 Minute Training Plan Image 1 of 1 5K Sub 30 Minute Training Plan £5.00 Work toward a 5K under 30 minutes with a 12-week plan built around a 6:00/km goal pace. Add To Cart Added! Work toward a 5K under 30 minutes with a 12-week plan built around a 6:00/km goal pace.